آیا می دانستید میان ناخن ها و استخوان های شما ارتباط وجود دارد؟ باور کنید یا نه این دو ارتباطی قوی دارند و در واقع ناخن های شما نشان دهنده وضعیت سلامتی استخوان های شما است. غذای خوب نقش مهمی در تقویت ناخن و استخوان های شما دارد و به همین دلیل ما در...
درست مانند پوست، وضعیت موهای شما نشان دهنده وضعیت سلامتی شماست. سلول هایی که ساقه مو را تشکیل می دهد نیازمند تعدادی مواد غذایی اصلیست. رژیم غذایی کاملی از این ویتامین ها و مواد معدنی را رعایت کنید تا به موهای خود مواد غذایی لازم جهت براق، درخشان و قوی شدن را...
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